AcroYoga Biblio

Super Yogi is one of our favourite flying therapeutics poses! Great pose to finish a class or workshop.

Another amazing flying therapeutic pose! In that case have a look at the different variations: Twisted and Happy Reverse Namaskar!

An extra pose to your Stag! More control and balance skills are required in this version.

If you ever tried AcroYoga before, probably your first pose was the Front Plank. And if you never did it, this one is the perfect start!

The natural next pose after trying the Front Plank, give it a try and always with patience and control. And an opportunity to change roles!

An add on to your Bow! This one is a good calibration for your full Bow if you have not tried it yet or is not so easy to get!

A step further from the Front Bird, this pose will challenge your bow pose position of yoga! Get ready to being challenged!

An easy pose to get from the beginning, probably a very good pose after your first Front Plank, and even more a good stretch!

As with Half Frog, this pose is perfect for beginners but as well great for warming up for more advanced acroyogis! How many you can do?

An add-on to Front Plank, and another perfect warm up. This time the abs of the base will be activated! Get ready for it and enjoy!

If Updog is too hard or too much for the beginning, just go for Updog Halfway. An easier variation that still will burn your abs!

One of the firsts poses and variations to practice. Really easy and satisfying to link in a flow with Front Plank and/or Throne.

Another variation for F2S, in this case, is more challenging for balance, since the flyer will play a bit more! Ready to fly and base?

In this variation, twists and balancing the weight to the sides will be key to having a successful pose! Just give a try and share with a friend!

The last variation of this F2S pose, in this case, is not just a balancing pose but as well a deep stretch for the flyer! Be ready to stretch!

A really good pose to practice after the Front Bird and a good way to combine it with many other poses, creating nice flows! Just be creative :)

A nice variation for your Throne, in this case the flyer will feel a nice and sweet spine twist! A the first step to Yogi Throne.

Add an extra challenge to your Throne, once Throne Twist is well performed! Cool pose to meditate or more a trust challenge?!

In this pose, you will practice the confidence on your partner more than in any of the previous beginner pose. Let’s do it and enjoy!

A beautiful variation, not just for the pictures, but as well for the flyer to feel even more like really flying and let go to overpass your fears!

A variation of Throne, that once mastered, will allow you to connect to many other poses: Mermaid, Pidgeon, Ninja, Secretary, etc.

A middle way to the full Ninja! If you are not feeling stable enough yet, this is your way to go to train for Ninja! Remember every master had his beginnings!

Another seated pose, but this time a bit more challenging than Throne, Straddle Throne, etc. Enjoy the different variations!

Mermaid and King Pigeon are two similar and great poses. The base will need to assure stability, while the flyer will play with her body around!

King Pigeon and Mermaid are two similar and great poses. The base will need to assure stability, while the flyer will play with her body around!

Let’s go into another dimension, in this case, the flyer will mostly work passively while the base will actively help the flyer to stretch.

Probably one of the most important poses for flows, a key to combine with many other poses! The pose itself may be easy, but the exit and entry can be very challenging.

This is one of these poses which is easier to do in Acroyoga than in Yoga. Still can be challenging enough! And a good to start with the inversions!

A good way to play with your Crow. One leg each time or even you could go for a Two Legged Crow if you want to go beyond the limits!

A bit of a challenge for the base's arms and a very good pose for transitions and flowing! Try the different leg variations to feel different ways of the pose.

Be ready to play with the balance of just one base leg, fun pose and beautiful balance exercise to trust more your partner!