AcroYoga Biblio
Front Plank
If you ever tried AcroYoga before, probably your first pose was the Front Plank. And if you never did it, this one is the perfect start!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Prone
Front Bird
The natural next pose after trying the Front Plank, give it a try and always with patience and control. And an opportunity to change roles!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Prone
One Legged Bow
An add on to your Bow! This one is a good calibration for your full Bow if you have not tried it yet or is not so easy to get!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Backbend
Bow
A step further from the Front Bird, this pose will challenge your bow pose position of yoga! Get ready to being challenged!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Backbend
Half Frog
An easy pose to get from the beginning, probably a very good pose after your first Front Plank, and even more a good stretch!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Prone
Tiger Curl
As with Half Frog, this pose is perfect for beginners but as well great for warming up for more advanced acroyogis! How many you can do?
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Prone
Updog
An add-on to Front Plank, and another perfect warm up. This time the abs of the base will be activated! Get ready for it and enjoy!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Backbend
Updog Halfway
If Updog is too hard or too much for the beginning, just go for Updog Halfway. An easier variation that still will burn your abs!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Backbend
F2S Mountain
One of the firsts poses and variations to practice. Really easy and satisfying to link in a flow with Front Plank and/or Throne.
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Standing
F2S Chair
Another variation for F2S, in this case, is more challenging for balance, since the flyer will play a bit more! Ready to fly and base?
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Seated
F2S Chair Twist
In this variation, twists and balancing the weight to the sides will be key to having a successful pose! Just give a try and share with a friend!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Seated
F2S Forward Fold
The last variation of this F2S pose, in this case, is not just a balancing pose but as well a deep stretch for the flyer! Be ready to stretch!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Forward Fold
Throne
A really good pose to practice after the Front Bird and a good way to combine it with many other poses, creating nice flows! Just be creative :)
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Seated
Throne Twist
A nice variation for your Throne, in this case the flyer will feel a nice and sweet spine twist! A the first step to Yogi Throne.
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Seated
Yogi Throne
Add an extra challenge to your Throne, once Throne Twist is well performed! Cool pose to meditate or more a trust challenge?!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Seated
Whale
In this pose, you will practice the confidence on your partner more than in any of the previous beginner pose. Let’s do it and enjoy!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Supine
One Legged Whale
A beautiful variation, not just for the pictures, but as well for the flyer to feel even more like really flying and let go to overpass your fears!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Supine
Straddle Throne
A variation of Throne, that once mastered, will allow you to connect to many other poses: Mermaid, Pidgeon, Ninja, Secretary, etc.
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Seated
Ninja Halfway
A middle way to the full Ninja! If you are not feeling stable enough yet, this is your way to go to train for Ninja! Remember every master had his beginnings!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Seated
Ninja
Another seated pose, but this time a bit more challenging than Throne, Straddle Throne, etc. Enjoy the different variations!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Seated
Mermaid
Mermaid and King Pigeon are two similar and great poses. The base will need to assure stability, while the flyer will play with her body around!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Seated
King Pigeon
King Pigeon and Mermaid are two similar and great poses. The base will need to assure stability, while the flyer will play with her body around!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Seated
Folded Leaf
Let’s go into another dimension, in this case, the flyer will mostly work passively while the base will actively help the flyer to stretch.
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Forward Fold
Straddle Bat
Probably one of the most importnat poses for flows, a key to combine with many other poses! The pose itself may be easy, but the exit and entry can be very different important.
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Forward Fold
Supported Crow
This is one of these poses which is easier to do in Acroyoga than in Yoga. Still can be challenging enough! And a good to start with the inversions!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Inversion