AcroYoga Biblio
Super Yogi
Super Yogi is one of our favourite flying therapeutics poses! Great pose to finish a class or workshop.
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Restorative
Reverse Namaskar
Another amazing flying therapeutic pose! In that case have a look at the different variations: Twisted and Happy Reverse Namaskar!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Restorative
Stag Ballerina
An extra pose to your Stag! More control and balance skills are required in this version.
Level
Movement
Base pose
Flyer pose
2
Pose
L-basing
Inversion
Front Plank
If you ever tried AcroYoga before, probably your first pose was the Front Plank. And if you never did it, this one is the perfect start!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Prone
Front Bird
The natural next pose after trying the Front Plank, give it a try and always with patience and control. And an opportunity to change roles!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Prone
One Legged Bow
An add on to your Bow! This one is a good calibration for your full Bow if you have not tried it yet or is not so easy to get!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Backbend
Bow
A step further from the Front Bird, this pose will challenge your bow pose position of yoga! Get ready to being challenged!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Backbend
Half Frog
An easy pose to get from the beginning, probably a very good pose after your first Front Plank, and even more a good stretch!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Prone
Tiger Curl
As with Half Frog, this pose is perfect for beginners but as well great for warming up for more advanced acroyogis! How many you can do?
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Prone
Updog
An add-on to Front Plank, and another perfect warm up. This time the abs of the base will be activated! Get ready for it and enjoy!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Backbend
Updog Halfway
If Updog is too hard or too much for the beginning, just go for Updog Halfway. An easier variation that still will burn your abs!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Backbend
F2S Mountain
One of the firsts poses and variations to practice. Really easy and satisfying to link in a flow with Front Plank and/or Throne.
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Standing
