AcroYoga Biblio

Front Plank

Front Plank ist the very first step to start into Acroyoga.

Level

Base pose

Flyer pose

1

L-basing

Duration

Front Bird

​

Level

Base pose

Flyer pose

1

L-basing

Duration

One Legged Bow

​

Level

Base pose

Flyer pose

1

L-basing

Duration

Bow

​

Level

Base pose

Flyer pose

1

L-basing

Duration

Half Frog

​

Level

Base pose

Flyer pose

1

L-basing

Duration

Tiger Curl

​

Level

Base pose

Flyer pose

1

L-basing

Duration

Updog

​

Level

Base pose

Flyer pose

1

L-basing

Duration

Updog Halfway

​

Level

Base pose

Flyer pose

1

L-basing

Duration

F2S Mountain

​

Level

Base pose

Flyer pose

1

L-basing

Duration

F2S Chair

​

Level

Base pose

Flyer pose

1

L-basing

Duration

F2S Chair Twist

​

Level

Base pose

Flyer pose

1

L-basing

Duration

F2S Forward Fold

​

Level

Base pose

Flyer pose

1

L-basing

Duration