AcroYoga Biblio
Front Plank
If you ever tried AcroYoga before, probably your first pose was the Front Plank. And if you never did it, this one is the perfect start!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Prone
Front Bird
The natural next pose after trying the Front Plank, give it a try and always with patience and control. And an opportunity to change roles!
Level
Movement
Base pose
Flyer pose
1
Pose
L-basing
Prone