F2S Forward Fold

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Base pose

Flyer pose


Forward Fold

About the Pose

The last variation of this F2S pose, in this case, is not just a balancing pose but as well a deep stretch for the flyer!

In this case, we have for you 4 variations:

  • F2S Mountain: (click here)

  • F2S Chair: (click here)

  • F2S Chair Twist: (click here)

  • F2S Forward Fold: flyer go as far as your body allows you, it should feel comfortable. Base keeps holding the flyer's feet and if you feel really secure, you can grab the flyer's shoulders to deepen the stretch (only if your flyer feels comfortable with it)

About the Courses

AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, may be partner, best friend or even a new one!

If something awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials in our website, Youtube and as well Instagram.

Feel free to reach us via email or just direct message in Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:

Instagram: @yogitos.zs

As well if you already started your way into AcroYoga, and want to learn more! Feel free to reach us out, we offer AcroYoga and Yoga retreats, workshops, and regular classes in Spain (Sitges, Barcelona) and Portugal (Cascais, Lisbon). Whether you want to start your way into AcroYoga or deepen your practice, that is your place!

No partner or prior knowledge required.

Remember to practise always with safety and if possible, with a spotter and/or teacher! And of course: keep practising and enjoying!