Stag Ballerina
Level
2
Movement
Pose
Base pose
Flyer pose
L-basing
Inversion
About the Pose
An extra pose to your Stag! More control and balance skills are required in this version.
On your Supported Shoulderstand, the flyer first bends one leg and then releases the hand on the same side in order to grab the ankle. An extra challenge for your inverted balance!
About the Courses
AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, maybe partners, best friends or even a new one!
If something is awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials on our website, Youtube and as well Instagram.
Feel free to reach us via email or just direct message on Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:
Instagram: @yogitos.zs