Beach Yoga Barcelona

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Open for all Levels 

In this class we will focus on you and your goals!

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+    Get direct, 1-on-1 training to achieve your health goals with yoga
+    Practice based on your schedule, your availability 
+    Learn more quickly, go deeper with personal attention & training

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Private individual (or small group) classes are usually held at your home.

Together, we’ll work specifically on your health goals using the best yoga practices to serve you. This is highly individualized and is designed to help you get the most benefits in the least amount of time possible. 

AcroYoga isn’t just about fancy, high-flying excitement. It’s about connection, creation, exploration, and most importantly, the acceptance of trust. We will cover fundamental flying, basing and spotting techniques so you can play with confidence. No prior knowledge or partner is required. You just need enthusiasm and energy!

Problems like sore lower back, stiff neck, and tight hips and shoulders from sitting for long periods of time at a desk?

Sitting for long periods is very unnatural for humans!

Here the Solution: Yoga!

Yoga can provide numerous benefits:

+ teaches individual stress management
+ improves the immune system and overall health, resulting in 
decreased absenteeism and sickness levels
+ increases productivity, motivation, and work performance
+ improves decision making and creativity
+ increases energy, mental alertness, and clarity
+ improves stamina
+ improves morale, job satisfaction, and positive thinking patterns
+ improves memory, focus and concentration
+ reduces muscle tension and pain due to sedentary working 
positions
+ improves flexibility and physical strength
+ improves breathing
+ decreases headaches
+ improves confidence

READY TO DO SOME YOGA?

Flexibility training is an important aspect of gaining strength preventing injury and having a better posture. 

In this Class we will focus on your flexibility how to stretch and how you get deeper in the pose.