The style that we teach at YogaEmotion
One on One
In this class, we will focus on you and your goals!
+ Get direct, 1-on-1 training to achieve your health goals with yoga
+ Practice based on your schedule, your availability
+ Learn ca quickly, go deeper with personal attention & training
Private individual (or small group) classes are usually held at your home.
Together, we’ll work specifically on your health goals using the best yoga practices to serve you. This is highly individualized and is designed to help you get the most benefits in the least amount of time possible.
60 min Vinyasa flow Yoga that is open for ALL Levels. In this class, we will work on strength, flexibility and stress release, basically everything you need to keep your body healthy.
One extra benefit for your Sunrise Yoga Class:
The sun gives us life, energy, and clarity, just like yoga! A powerful combination that will fill your body with totally new energy.
The yoga class is held at the beach in Cascais but we'll send you all the details after your reservation and your mat will be included.
Different type of Beach Yoga
90 min Acro Yoga Class Level 0 - I
AcroYoga isn’t just about fancy, high-flying excitement. It’s about connection, creation, exploration, and most importantly, the acceptance of the trust. We will cover fundamental flying, basing and spotting techniques so you can play with confidence. NO PRIOR ACRO YOGA OR YOGA KNOWLEDGE OR EVEN PARTNER REQUIRED. You just need enthusiasm!
The Acro Yoga class is held at the beach in Cascais but we'll send you all the details after your reservation and your mat will be included.