Half Frog

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Base pose

Flyer pose



About the Pose

An easy pose to get from the beginning, probably a very good pose after your first Front Plank. In that one, you will start to play without four-point contact, changing the weight to only three. It is also a perfect warm-up pose to include in your flow when you start the practice. Even though you have advanced exercise practice, this pose can be a calibration exercise for the base and a good stretching for the flyer, mainly flyers’ quads.

➕ Base feet just above flyers’ knee, focus on keeping hands in contact stag. Stay as long as needed in the pose and remember to do both sides.

About the Courses

AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, may be partner, best friend or even a new one!

If something awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials in our website, Youtube and as well Instagram.

Feel free to reach us via email or just direct message in Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:

Instagram: @yogitos.zs

As well if you already started your way into AcroYoga, and want to learn more! Feel free to reach us out, we offer AcroYoga and Yoga retreats, workshops, and regular classes in Spain (Sitges, Barcelona) and Portugal (Cascais, Lisbon). Whether you want to start your way into AcroYoga or deepen your practice, that is your place!

No partner or prior knowledge required.

Remember to practise always with safety and if possible, with a spotter and/or teacher! And of course: keep practising and enjoying!