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Half Frog

Front Plank_edited_edited_edited.png





Base pose

Flyer pose



About the Pose

An easy pose to get from the beginning, probably a very good pose after your first Front Plank. In that one, you will start to play without four-point contact, changing the weight to only three. It is also a perfect warm-up pose to include in your flow when you start the practice. Even though you have advanced exercise practice, this pose can be a calibration exercise for the base and a good stretching for the flyer, mainly flyers’ quads.

➕ Base feet just above flyers’ knee, focus on keeping hands in contact stag. Stay as long as needed in the pose and remember to do both sides.

About the Courses

AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, maybe partners, best friends or even a new one!

If something is awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials on our website, Youtube and as well Instagram.

Feel free to reach us via email or just direct message on Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:

Instagram: @yogitos.zs

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