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Front Plank_edited_edited_edited.png





Base pose

Flyer pose



About the Pose

Another seated pose, but this time a bit more challenging than Throne, Straddle Throne, etc. Enjoy the different variations, for example, an easier one would beNinja Halfway (click here).

❌To go into full Ninja, strong hands support for that base needs to bend the legs in order to give space for the flyer!
✅ Full Ninja: once into a bend position, place both soles of the feet together. From there push your legs up and play with the balance.
➕ Variation: if flexibility does not allow you to go so far, the base can place the sole of the feet above the ankle (remember never on the joints).

About the Courses

AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, maybe partners, best friends or even a new one!

If something is awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials on our website, Youtube and as well Instagram.

Feel free to reach us via email or just direct message on Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:

Instagram: @yogitos.zs

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