WATCH THE VIDEO

Front Bird

Level

1

Movement

Pose

Base pose

Flyer pose

L-basing

Prone

About the Pose

The next pose after trying the Front Plank (see more), give it a try and always with patience and control!


Do not be afraid to change roles between flyer and base!


INSTRUCTIONS


Check the Instagram link on the top of the page to see videos for each following tip.


❌ Get used to the proper hands grip to create a good habit for future poses and practice.


❌ Base feet position on flyer’s hip bones is one of the most common  doubts at the beginning. There is not a perfect position, each body is  different, find your comfortable zone around the area that we point you  out!


❌ Don’t rush! Even more if it is the first time you try  these poses, release one hand and only if you are comfortable go for the  second one.


❌ Use your feet! Imagine you are driving a car and need to speed up, do not move your legs, just your feet!


Follow safely the instructions of the video and have fun!

About the Courses

AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, may be partner, best friend or even a new one!


If something awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials in our website, Youtube and as well Instagram.


Feel free to reach us via email or just direct message in Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:


Instagram: @yogitos.zs


As well if you already started your way into AcroYoga, and want to learn more! Feel free to reach us out, we offer AcroYoga and Yoga retreats, workshops, and regular classes in Spain (Sitges, Barcelona) and Portugal (Cascais, Lisbon). Whether you want to start your way into AcroYoga or deepen your practice, that is your place!


No partner or prior knowledge required.


Remember to practise always with safety and if possible, with a spotter and/or teacher! And of course: keep practising and enjoying!