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Base pose

Flyer pose



About the Pose

A really good pose to practice after the Front Bird and a good way to combine it with many other poses, creating nice flows! Just be creative :)

❌ Don't forget your arms! Remember, more points of contact = better stability. In Throne, you need the arms in line and shift most of your weight into them!
❌ Communication is key! Squeeze the hand side that you want to release or shift weight. Sometimes words are confusing or less informative than a touch, where is right/left when you are upside down?
Shortcut: flyer in a sumo squat pose and base feet on the "thought" (thigh/butt) of the flyer! Push strong in the arms and lift! Afterwards, you probably need to adjust the feet' position of the base.
🔚 Exit 1: Throne -> standing. Base grab the flyer's ankles,  bend knees towards the chest and release the ankles once the flyer is touching the floor.
🔚 Exit 2: Throne -> Front Bird. Base bend knees, flyer place feet on base's shin. Connect the hands slowly. Base release one leg at a time looking for Front Bird position.

About the Courses

AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, maybe partners, best friends or even a new one!

If something is awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials on our website, Youtube and as well Instagram.

Feel free to reach us via email or just direct message on Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:

Instagram: @yogitos.zs

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