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Super Yogi

Front Plank_edited_edited_edited.png





Base pose

Flyer pose



About the Pose

Super Yogi is one of our favourite flying therapeutics poses! Great pose to finish a class or workshop.

📼 Another way to go into Folded Leaf is form standing: flyer place hands just below base knees. Base slowly and with control lift your legs up till having an L-shape. It is a more relaxed way to come into the massage time!

🔚 To come out, you can use the reverse way from the previous entry explained. Always with control and step-by-step. Allow the flyer to stay seated or squat till the blood pressure comes back to normal, your flyer has been probably some minutes with the head below the whole body.

✅ Super Yogi: base grab flyers’ wrists and push with your hands towards your head and with your leg in the opposite direction, that way you will give your flyer a nice and gentle spine stretch.

❌Grip is base hands pushing the right on the elbows of the flyer, not in the forearm, triceps… no time for creativity!

About the Courses

AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, maybe partners, best friends or even a new one!

If something is awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials on our website, Youtube and as well Instagram.

Feel free to reach us via email or just direct message on Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:

Instagram: @yogitos.zs

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