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Straddle Bat

Front Plank_edited_edited_edited.png





Base pose

Flyer pose


Forward Fold

About the Pose

Probably one of the most important poses for flows, a key to combine with many other poses! The pose itself may be easy, but the exit and entry can be very challenging.

❌✅ Flyer engage your legs and push down to earth with the point of your feet. This will give you more stability!

❌✅ Base place your feet as near as possible to hands-to-handsthe flyer’s hipbones and feet pointing inwards. To adjust: strong H2H grip, release the foot with the help of the flyer.

❌✅ H2H or hands to hands grip: probably one of the most important and with more technique in of the grips. Grab the hand of your partner as do a pistol form with your fingers. Do not bend the wrists, try to have them as straight as possible. Flyer: bring your elbows towards your chest and parallel to each other.

➕ Extra add-on: from Straddle Bat to Bat, flyer just place together the soles of your feet as in a diamond shape and grab with your hands above your feet, smile 😊

About the Courses

AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, maybe partners, best friends or even a new one!

If something is awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials on our website, Youtube and as well Instagram.

Feel free to reach us via email or just direct message on Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:

Instagram: @yogitos.zs

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