One Legged Whale

Front Plank_edited_edited_edited.png

Level

1

Movement

Pose

Base pose

Flyer pose

L-basing

Supine

About the Pose

A beautiful variation, not just for the pictures, but as well for the flyer to feel even more like really flying and let go to overpass your fears!


Same steps as in Whale (click here), for entry and exit of the pose. Once you are in Whale, proper communication (usually the base squeezes the best flyers' leg to be released).


Flyer make sure to shift slowly and control your weight to the side that you agreed. With your free leg, you can either look with the toes to the other knee or just lift it as far as you can (more difficult from the point of balance).


Base release one arm, do not worry, most of the weight is still on your legs. With your free arm, you can just leave it on the floor or join your other hand supporting the flyers leg with both hands.

About the Courses

AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, maybe partners, best friends or even a new one!


If something is awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials on our website, Youtube and as well Instagram.


Feel free to reach us via email or just direct message on Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:


Instagram: @yogitos.zs