Updog

Front Plank_edited_edited_edited.png

Level

1

Movement

Pose

Base pose

Flyer pose

L-basing

Backbend

About the Pose

One of the first poses to be learnt since the transition from Front Bird is quite easy, just need to have almost all the weight of the flyer in your hands. One leg after the other moving towards different positions, the further away from the flyer's body the more difficult would be. In this case, we have for you two versions, the first one with the bases' feet on the flyer's base (your abs will cry!) and in the second case, an easier pose with the bases' feet just above the knees of the flyer. Remember: never put pressure on the joints! From these two poses, you can move through all of the flyer's body and make it an intensive and fun workout and/or warm-up!

About the Courses

AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, may be partner, best friend or even a new one!


If something awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials in our website, Youtube and as well Instagram.


Feel free to reach us via email or just direct message in Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:


Instagram: @yogitos.zs


As well if you already started your way into AcroYoga, and want to learn more! Feel free to reach us out, we offer AcroYoga and Yoga retreats, workshops, and regular classes in Spain (Sitges, Barcelona) and Portugal (Cascais, Lisbon). Whether you want to start your way into AcroYoga or deepen your practice, that is your place!


No partner or prior knowledge required.


Remember to practise always with safety and if possible, with a spotter and/or teacher! And of course: keep practising and enjoying!