Bow

Front Plank_edited_edited_edited.png

Level

1

Movement

Pose

Base pose

Flyer pose

L-basing

Backbend

About the Pose

A step further from the Front Bird (see more), this pose will challenge your bow pose position of yoga! A very cool add-on to your L-basing practice and beautiful pose for great pictures.


Follow safely the instructions of the video and have fun:

❌ Don’t play alone! Help and use your partner to start in the right position.

❌ Don’t rush! Step by step until you have at least enough practice to  go faster, release one hand after the other. Base: you can keep your  arms straight to increase flyer’s confidence.

❌ Don’t lose your  gaze! Where you look, you tend to go, that means if you look down you  will fall. Even if you have for sure a handsome / beautiful base, look  forward!

❌ Don’t be passive! Base: engage your feet and point your feet (legs remain in the same place, L-shape).

✅ Extra: second option half bow. Experiment with both! Check this page

About the Courses

AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, may be partner, best friend or even a new one!


If something awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials in our website, Youtube and as well Instagram.


Feel free to reach us via email or just direct message in Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:


Instagram: @yogitos.zs


As well if you already started your way into AcroYoga, and want to learn more! Feel free to reach us out, we offer AcroYoga and Yoga retreats, workshops, and regular classes in Spain (Sitges, Barcelona) and Portugal (Cascais, Lisbon). Whether you want to start your way into AcroYoga or deepen your practice, that is your place!


No partner or prior knowledge required.


Remember to practise always with safety and if possible, with a spotter and/or teacher! And of course: keep practising and enjoying!