Throne Twist

Front Plank_edited_edited_edited.png

Level

1

Movement

Pose

Base pose

Flyer pose

L-basing

Seated

About the Pose

A nice variation for your Throne, in this case, the flyer will feel a nice and sweet spine twist!


A good pose to include in your practice when you have Throne (click here) into your flow. It is good to practice it at the beginning since the speed of your practice will be not so fast and then you can use the first minutes of your practice to really stretch the muscles and start moving. It is as well a great way to practice balance and start getting comfortable with your partner.


Flyer: slow movements, communicate which side are you going to twist first and go deep into the pose as far as it feels nice!


Base: be aware of the change of weight of your flyer, and keep a solid and steady legs / base to create confidence to your flyer. 

About the Courses

AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, may be partner, best friend or even a new one!


If something awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials in our website, Youtube and as well Instagram.


Feel free to reach us via email or just direct message in Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:


Instagram: @yogitos.zs


As well if you already started your way into AcroYoga, and want to learn more! Feel free to reach us out, we offer AcroYoga and Yoga retreats, workshops, and regular classes in Spain (Sitges, Barcelona) and Portugal (Cascais, Lisbon). Whether you want to start your way into AcroYoga or deepen your practice, that is your place!


No partner or prior knowledge required.


Remember to practise always with safety and if possible, with a spotter and/or teacher! And of course: keep practising and enjoying!