Front Plank

Level

1

Movement

Pose

Base pose

Flyer pose

L-basing

Prone

About the Pose

If you ever tried AcroYoga before, probably your first pose was Front Plank. And if you never did it, this one is the perfect start!


So grab your mat and partner and let's start! Welcome to the amazin world of Acroyoga!


INSTRUCTIONS


Check the Instagram link on the top of the page to see videos for each following tip.


❌ Don’t jump! Be as lazy as possible on your entry, you will need later the energy!


❌ Don’t bend the arms! Almost 99% of the time look for the lines, which meand flyer and base shoulder, elbows and hands all in one line!


❌ Don’t bend the body! Flyer: active legs, back and shoulders. Again look for the straight lines!


✅ Trick: base thighs lack of flexibility -> place a cousin, folded mat… just below the sacrum -> look for the lines on the legs (hip,  knee and ankle in one line)


Follow safely the instructions of the video and have fun!

About the Courses

AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, may be partner, best friend or even a new one!


If something awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials in our website, Youtube and as well Instagram.


Feel free to reach us via email or just direct message in Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:


Instagram: @yogitos.zs


As well if you already started your way into AcroYoga, and want to learn more! Feel free to reach us out, we offer AcroYoga and Yoga retreats, workshops, and regular classes in Spain (Sitges, Barcelona) and Portugal (Cascais, Lisbon). Whether you want to start your way into AcroYoga or deepen your practice, that is your place!


No partner or prior knowledge required.


Remember to practise always with safety and if possible, with a spotter and/or teacher! And of course: keep practising and enjoying!