Front Plank
Level
1
Movement
Pose
Base pose
Flyer pose
L-basing
Prone
About the Pose
If you ever tried AcroYoga before, probably your first pose was Front Plank. And if you never did it, this one is the perfect start!
So grab your mat and partner and let's start! Welcome to the amazin world of Acroyoga!
INSTRUCTIONS
Check the Instagram link on the top of the page to see videos for each following tip.
❌ Don’t jump! Be as lazy as possible on your entry, you will need later the energy!
❌ Don’t bend the arms! Almost 99% of the time look for the lines, which meand flyer and base shoulder, elbows and hands all in one line!
❌ Don’t bend the body! Flyer: active legs, back and shoulders. Again look for the straight lines!
✅ Trick: base thighs lack of flexibility -> place a cousin, folded mat… just below the sacrum -> look for the lines on the legs (hip, knee and ankle in one line)
Follow safely the instructions of the video and have fun!
About the Courses
AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, maybe partners, best friends or even a new one!
If something is awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials on our website, Youtube and as well Instagram.
Feel free to reach us via email or just direct message on Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:
Instagram: @yogitos.zs