Stag

Front Plank_edited_edited_edited.png

Level

1

Movement

Pose

Base pose

Flyer pose

L-basing

Inversion

About the Pose

Be ready to play with the balance of just one base leg, fun pose and beautiful balance exercise to trust more your partner!


❌✅ The foot of the base supporting the leg of the flyer, should be just above the knee and slightly pointing to the outside.


❌ ✅ Once in the pose, the flyer’s arms should be parallel to the body,  squeezing straight into it and engaging completely every limb and muscle.


❌ ✅ Once in the pose, the base’s leg supporting the body of the flyer should be straight, 90 degrees to the floor and engaging. Out of this shape, the base will lose stability and the flyer will be not able to keep a proper body line.


Entry and exit: easiest way is from the Supported Shoulderstand (click here), the first flyer bends one knee and looks for the grip with the base’s foot, once in a stable position, the flyer can start releasing the hand's grip.

About the Courses

AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, maybe partners, best friends or even a new one!


If something is awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials on our website, Youtube and as well Instagram.


Feel free to reach us via email or just direct message on Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:


Instagram: @yogitos.zs