BuildYourDreams, AcroYoga & Yoga Retreat

in Cascais (Portugal)

Do you set your Dreams and Goals every year and then end giving up after some weeks or even days? Or just want to have a different vacation than all the other years? 

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In this Retreat, we want to focus on treating your mind, body, and soul! Help to set your goals, reach your dreams and everything while getting fit!

 

This retreat is for everyone who wants to do something different, to connect, have fun, enjoy Portugal and eat healthy and delicious meals.

Day 1

 

• 17:00 - 18:00 Welcome hug and snack

 

• 18:00 - 20:00 Free time: get yourself comfortable

 

• 20:00 - 21:00 Dinner & Get2know each other

 

• 21:00 - Goodnight

 

 

 

Days 2

 

• 07:30 - 08:30 Morning Yoga 

 

• 09:00 - 10:00 Breakfast

 

• 10:00 - 12:00 Free time to discover the beautiful surroundings

 

• 12:00 - 13:30 Acroyoga class

 

• 14:00 - 15:00 Lunch

 

• 15:00 - 18:00 Free time (reading, relaxing and time for siesta yaay)

 

• 18:00 - 19.00 Dreams become true 

 

• 20:00 - 21:00 Dinner

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• 21:00 - Goodnight

 

 

 

Days 3

 

• 07:30 - 08:30 Morning Yoga

 

• 09:00 - 10:00 Breakfast

 

• 10:00 - 12:00 Free time to discover the beautiful surroundings

 

• 12:00 - 13:30  AcroYoga 

 

• 14:00 - 15:00 Lunch 

 

• 15:00 - 17:00 Free time 

 

• 17:00 - 18.00 Prepare your Dreams

 

• 20:00 - 23:00 Last Dinner together celebration

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Day 4

 

• 07:30 - 08:30 Morning Yoga

 

• 09:00 - 10:30 Final Breakfast together

 

• 10:00 - 11:30 Time to say goodbye and see you next time

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*Program may slightly vary depending on different reasons.

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Dreams · Yoga · Beach · Friends · Fun · Healthy Food · Acroyoga · Nature
 

Surround yourself with a positive peer group to make it easier to set your goals and also follow through. 

Let's celebrate the start of a new version of yourself on the sea: Yoga, beach, fun, AcroYoga, sun...

Our motto is: say yes to life and enjoy the moment!

 

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How a day in our retreat looks like?

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We start every day with a Morning Yoga session, after a delicious breakfast you will have time to discover the beautiful surroundings, sandy beaches, nearby local markets, walk around an amazing nature or just make you comfortable in our cosy house! Midday you will have an AcroYoga session and afternoons we will focus on a dreams workshop, evenings you will have time to recover energy and reflect yourself with the beautiful sundowns.
 

Zlata & Sergio the experienced Yoga teachers will guide the group through the day’s with sensibly designed yoga-classes for all levels and little workshops focused on your dreams. 

 

Let's escape the everyday routine, focusing on your health, your goals and to start a new version of yourself just as you would like to have it and don´t forget to pack your walking shoes, dreams, and joy!

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WHO CAN JOIN THE RETREAT?

All levels! It is always exciting to have a mixed group with different backgrounds, from yoga beginners to more advanced students or even yoga teachers! YogaEmotion is made for all and you'll have two teachers taking care of you!

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LANGUAGE

The retreat will be held in English with possible Spanish/ German translation!

We speak both English and Spanish fluently. Even German, Croatian and Portugues just in case. Main classes and group activities will be held in English, but according to the needs of the group could be translated into Spanish.

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PRICES

Prices starting from 330 euros per person.

More details in "Book Retreat" tab.

The yoga we will practice in the retreat mainly comes from the Vinyasa Yoga (dynamic asanas linked with breathing exercises) and the fun of AcroYoga (partner-based yoga).

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Of course, the session will vary according to the group's needs and the time schedule, including more deeply relaxing/yin classes in the morning and intense workouts.

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The main goal is to practice a modern style of yoga, remembering the parts of the traditional one. You will enjoy the power of your body, mind, and spirit and even share that with other people... and of course always having joy and fun!

The retreat will be a powerful time for your health and taste!

Sergio will prepare fresh and seasonal food that will help to cleanse, detox and energize your body for all the retreat and days after!

Food is one of our hobbies and we'll make sure you get tasty but at the same time nourishing meals.

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What is included in your stay?

• all day long refreshing beverages and snacks

• 3 main meals per day

• including a Portuguese food experience

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We'll take any dietary need that you could have into our menu (allergies, intolerances, etc.)

You will love the house and the surroundings. The house is in the heart of Cascais a coastal resort town in Portugal charming, surrounded by natural beauty, and only a couple of minutes walking distance away from the Sandy Beaches.

The house is a beautiful mix of an old-style with a touch of new and will be your space to feel home, on the check-in day you will get your room that you will share with your new roommate or even new friend. 

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​​​​This few days will be there for you to focus on yourself, feel free to join all the activities but if you prefer to spend all these days in bed and just come to join for the meals, you will be more than welcome to do so (even though we still would love that you join us).

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Or if you have any questions, please give us a call for a short chat or write us an email! We are more than happy to hear from you!

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