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Reverse Namaskar

Front Plank_edited_edited_edited.png





Base pose

Flyer pose



About the Pose

Another amazing flying therapeutic pose! In that case have a look at the different variations: Twisted and Happy Reverse Namaskar!

✅ Reverse Namaskar: flyer pa alms together and between shoulder blades, legs in diamond shape. Base push from flyers elbows up, you can regulate the stretch by pushing more or less. A nice variation for side stretch is when the base bends the arm and leg from the same side.

About the Courses

AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, maybe partners, best friends or even a new one!

If something is awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials on our website, Youtube and as well Instagram.

Feel free to reach us via email or just direct message on Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:

Instagram: @yogitos.zs

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