Without a strong core, any yoga and acroyoga pose can fall apart from the inside out and become a danger for your practices.

Detox is a well know word nowadays, but it is not just about drinking green juices and healthy food.

Among the top reasons why students come to our yoga classes is back pain or issues. The yoga poses performed in the right way can help.

Always wanted to try AcroYoga but did not try because maybe you were too scared to try without a background in yoga or acrobatics? Well, guess what! You are ...

There are different types of ways of stretching, each of them with different porpoises and effects in our body. While some of them are used a lot in yoga and...

Whether you are for a yoga and acroyoga class or you stay with us for one of our retreats, here you can find how to get to us.

Whether you are vegetarian or not or the desire to try something else, the next list of veggie restaurants will delight you.

How to get, first to Portugal and then to Lisbon and Cascais (where our yoga retreat and most of our yoga and acroyoga classes & workshops).

Best beaches out of Cascais and Lisbon area. Perfect for 1 day trip from our retreat and yoga workshops

Best beaches in between Lisbon and Cascais.

Where to eat in around Lisbon (Cascais, Estoril, Costa da Caparica...)

In every of our outdoor yoga classes, even in the acroyoga workshops in Barcelona beach, we have some minutes at the beginning and at the end for taking awar...

There are many places worth it to visit around Barcelona, we picked the ones that are easy to reach in one day. Even after your Sunrise Yoga, Beach Yoga or A...

Acroyoga & Yoga in Barcelona Beach. YogaEmotion & Yogitos outdoor experience.

We changed our lifestyle some months ago and one of the first things that we automatically added to our habits was the contemplation of this incredible momen...

Did you ever got into the conversation what Yoga is, or is not, what it is supposed to be, how wrong that type of yoga is...

In our previous post we talked about our recommendations and benefits for Sun Salute A, including a video with the detailed sequencing and instructions. So o...

Acroyoga isn't just a physical exercise that combines yoga poses and acrobatics with a partner. As with yoga and many other physical exercises, there are as w...

"Where is the best place to eat paella in Barcelona?" We get this question very often after our classes. Many of our students ask us for places to enjoy the ...

Sun Salutations are the basis for all vinyasa yoga style classes. We like to use it at the beginning of all our classes on the beach in Barcelona. From Sunri...