F2S Chair Twist
Level
1
Movement
Pose
Base pose
Flyer pose
L-basing
Seated
About the Pose
In this variation, twists and balancing the weight to the sides will be key to having a successful pose!
In this case, we have for you 4 variations:
F2S Mountain: (click here)
F2S Chair: (click here)
F2S Chair Twist: flyer slow movements and twist controlled, base be aware of the weight shift from side to side and keep your hands at all times solid on flyer's feet
F2S Forward Fold: (click here)
About the Courses
AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, maybe partners, best friends or even a new one!
If something is awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials on our website, Youtube and as well Instagram.
Feel free to reach us via email or just direct message on Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:
Instagram: @yogitos.zs