F2S Chair Twist

Front Plank_edited_edited_edited.png

Level

1

Movement

Pose

Base pose

Flyer pose

L-basing

Seated

About the Pose

In this variation, twists and balancing the weight to the sides will be key to having a successful pose!


In this case, we have for you 4 variations:

  • F2S Mountain: (click here)

  • F2S Chair: (click here)

  • F2S Chair Twist: flyer slow movements and twist controlled, base be aware of the weight shift from side to side and keep your hands at all times solid on flyer's feet

  • F2S Forward Fold: (click here)

About the Courses

AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, may be partner, best friend or even a new one!


If something awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials in our website, Youtube and as well Instagram.


Feel free to reach us via email or just direct message in Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:


Instagram: @yogitos.zs


As well if you already started your way into AcroYoga, and want to learn more! Feel free to reach us out, we offer AcroYoga and Yoga retreats, workshops, and regular classes in Spain (Sitges, Barcelona) and Portugal (Cascais, Lisbon). Whether you want to start your way into AcroYoga or deepen your practice, that is your place!


No partner or prior knowledge required.


Remember to practise always with safety and if possible, with a spotter and/or teacher! And of course: keep practising and enjoying!