About the Pose
Add an extra challenge to your Throne, once Throne Twist is well performed! Cool pose to meditate?!
This one will for sure be a challenge to the balance and stability of the base. To come in and out, you can just do it from Throne Twist (click here) and slowly take the other leg until finding the position.
Flyer make sure that you are able to do a lotus pose on the ground before doing it flying. Once in the pose try to relax as much as you can, and if possible you can try even to meditate!
Bases' feet are closer to the thighs in order to compensate for the weight of the flyer's knees.
About the Courses
AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, may be partner, best friend or even a new one!
If something awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials in our website, Youtube and as well Instagram.
Feel free to reach us via email or just direct message in Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:
As well if you already started your way into AcroYoga, and want to learn more! Feel free to reach us out, we offer AcroYoga and Yoga retreats, workshops, and regular classes in Spain (Sitges, Barcelona) and Portugal (Cascais, Lisbon). Whether you want to start your way into AcroYoga or deepen your practice, that is your place!
No partner or prior knowledge required.
Remember to practise always with safety and if possible, with a spotter and/or teacher! And of course: keep practising and enjoying!