One Legged Bow

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Base pose

Flyer pose



About the Pose

Yout second option for Bow (clik here). If you have not tried yet the full Bow, we recommend you starting with the One Legged Bow with each side of the flyer's body, in order to get use to th emovement.

The steps are very similar to the Bow, the main difference is that as a flyer you will need to shift your weight. Keep one arm connected to your base until you find balanced.

Follow safely the instructions of the video and have fun:

❌ Don’t play alone! Help and use your partner to start in the right position.

❌ Don’t rush! Step by step until you have at least enough practice to go faster! Base: you can keep your  arms straight to increase flyer’s confidence.

❌ Don’t lose your gaze! Where you look, you tend to go, that means if you look down you will fall. Even if you have for sure a handsome / beautiful base, look forward!

❌ Don’t be passive! Base: engage your feet and point your feet (legs remain in the same place, L-shape).

About the Courses

AcroYoga is an amazing way of combining sports (strength, flexibility, balance, mobility) with fun and networking with others, may be partner, best friend or even a new one!

If something awake within you as you show pics and videos of AcroYoga, do not be afraid and just try! We have plenty of materials in our website, Youtube and as well Instagram.

Feel free to reach us via email or just direct message in Instagram, we are more than happy to answer your doubts and give you some recommendations to start or continue your journey into AcroYoga and Yoga:

Instagram: @yogitos.zs

As well if you already started your way into AcroYoga, and want to learn more! Feel free to reach us out, we offer AcroYoga and Yoga retreats, workshops, and regular classes in Spain (Sitges, Barcelona) and Portugal (Cascais, Lisbon). Whether you want to start your way into AcroYoga or deepen your practice, that is your place!

No partner or prior knowledge required.

Remember to practise always with safety and if possible, with a spotter and/or teacher! And of course: keep practising and enjoying!