Monothrone or Secretary (AcroYoga Biblio)

Bat (AcroYoga Biblio)

Straddle Bat (AcroYoga Biblio)

Hangle Dangle (AcroYoga Biblio)

Throne (AcroYoga Biblio)

Bow & variations (AcroYoga Biblio)

Front Bird (AcroYoga Biblio)

Front Plank (AcroYoga Biblio)

Strong Core (video tutorial) with YogaEmotion

Detox (video tutorial) with YogaEmotion

Healhty Back (video tutorial) with YogaEmotion

Your first flight (video tutorial) with Yogitos

Types of stretching (not only for yoga)

How to move around Cascais & Lisbon

Veggies in Lisbon & Cascais

How to get to Portugal (Lisbon & Cascais)

Best beaches out of Lisbon & Cascais area

Best beaches between Lisbon & Cascais

Where to eat around Lisbon (Cascais, Estoril, Costa da Caparica...)

Meditation Poses