Updated: Oct 21, 2020
Basic pose for many flows, because it is a great connection point to many others as: Star, Cart Wheel, Floating Pashi, Hangle Dangle, etc.
Difficulty level (1 very low to 5 very high):1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!