The natural next pose after trying the Front Plank (see post), give it a try and always with patience and control!
Do not be afraid to change roles between flyer and base!
Difficulty level (1 very low to 5 very high): 1
Check our YouTube channel for a "how to" video for Front Bird and other video materials:
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!