Without a strong core, any yoga and acroyoga pose can fall apart from the inside out and become a danger for your practices.

Detox is a well know word nowadays, but it is not just about drinking green juices and healthy food.

Among the top reasons why students come to our yoga classes is back pain or issues. The yoga poses performed in the right way can help.

Always wanted to try AcroYoga but did not try because maybe you were too scared to try without a background in yoga or acrobatics? Well, guess what! You are ...

There are different types of ways of stretching, each of them with different porpoises and effects in our body. While some of them are used a lot in yoga and...

Acroyoga & Yoga in Barcelona Beach. YogaEmotion & Yogitos outdoor experience.

Did you ever got into the conversation what Yoga is, or is not, what it is supposed to be, how wrong that type of yoga is...

In our previous post we talked about our recommendations and benefits for Sun Salute A, including a video with the detailed sequencing and instructions. So o...

Acroyoga isn't just a physical exercise that combines yoga poses and acrobatics with a partner. As with yoga and many other physical exercises, there are as w...

Sun Salutations are the basis for all vinyasa yoga style classes. We like to use it at the beginning of all our classes on the beach in Barcelona. From Sunri...