Monothrone or Secretary (AcroYoga Biblio)
Also known as Secretary, this pose will relay on the ability of the base to be able to hold all the weight of the flyer in just one leg. From the flyer's perspective may seem comfortable once they're in the position, but to go into it it is a bit more challenging.
Difficulty level (1 very low to 5 very high): 2
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!