Updated: Jul 15
A really good pose to practice after the Front Bird (see post) and a good way to combine it with many other poses creating nice flows! Just be creative :)
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!