Detox is a well know word nowadays, but it is not just about drinking green juices and healthy food. Your yoga routine and poses play an important role towards cleansing your body. The movement of your body according to these poses will increase the circulation of digestive, circulatory and lymphatic systems, helping you to eliminate toxins and wastes. In our yoga and acroyoga retreats in Cascais (Portugal) we like to focus as well on the dietary that we offer to create strong fundaments for the body to grow or maintain a healthy structure and for this, a detox program can help a lot, moreover after binging times.
Of course, the detox poses are only valid if applied with the proper diet and habits. No changes or very little will happen, if you combine this yoga routine with binging sugar, high carbs diets, etc.
What are the benefits of a detox routine?
feeling incredible and enjoy more every day
enhance hormones balance
cleansing digestive organs
better quality skin and hair
As always we would love to read your comments and feedback down below.