Updated: Aug 31, 2020
A step further from the Front Bird (see post), this pose will challenge your bow pose position of yoga! A very cool add-on to your L-basing practice and beautiful pose for great pictures.
In this case, we have for you two different variations:
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!