Bat (AcroYoga Biblio)
Updated: Oct 14, 2020
A nice variation of the Straddle Bat (see post). Once from there very easy to perform. Flyer stays in a comfortable position and base can be creative with the arms and hands.
Difficulty level (1 very low to 5 very high): 1
Check our YouTube channel for a "how to" video for Bat and other video materials:
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!