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Healhty Back (video tutorial) with YogaEmotion

Among the top reasons why students come to our yoga classes is back pain or issues. The yoga poses performed in the right way can help not only to reduce back pain but as well to create a healthier spine. If you have been in one of our retreats or acroyoga classes, you know that a strong and flexible back is the key to have a successful practice. Like many things in life, building a healthy back it is not tasks of a couple of days, if required continuous practice and to adapt some daily habits, but as least if you follow and practice these poses you will be a step forward towards a healthier back.

What are the benefits of a detox routine?

  • stronger and more flexible spine

  • reduce back pain

  • reduce osteoporosis

  • stretches shoulders

  • stronger arms and wrists

  • reduce insomnia

  • lower blood pressure

  • ...

We hope you liked the video post and we are happy to read your comments and feedback down below.

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