Updated: Aug 24
From a first view, this pose seems very challenging, and it is until the base is able to control the whole weight of the flyer with just one leg. From there, the flyer will have enough space to use all his/her flexibility skills!
Check our YouTube channel for a "how to" video for Hangel Dangle and other video materials:
Difficulty level (1 very low to 5 very high): 2
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!