Updated: Aug 7
If you ever tried AcroYoga before, probably your first pose was the Front Plank. And if you never did it, this one is the perfect start!
Check our YouTube channel for a "how to" video for Front Plank and other video materials:
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!