Seated Forward Fold (AcroYoga Biblio)
Nice pose for the flyer to stretch a forward fold with the partner. For the base does not mean a really effort or intense stretch. Depending on the flexibility of the flyer, the pose can be intensified. To come in just start with the legs of the base and the upper thighs of the flyer, and then go for the arms of the base and legs of the flyer, this way it will be much easier.
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!