Extended Boat (AcroYoga Biblio)
A great pose that will challenge the strength of the abs of the flyer. A good wat to come into the pose would be from Back Bird (see post). From there the base needs to pay with the feet, giving enough stability in the lower back of the flyer. Let's say it is the pre-pose of the full Boat (see post). To make it funnier or harder, the flyer can progress with the timing on the pose. Another wat to come out would be instead of Boat, to enter into a Reverse Supported Shoulderstand.
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!