Back Bird (AcroYoga Biblio)
Beautiful and intense pose for the flyer. Key here again is communication between both partners. To come in you can just do it from the floor, giving your back as a flyer to the base. The base can use the hands to grab the flyer's arm and make it easy to come into the pose. Once there you can fo many other poses that requires the similar strength and flexibility skills, as for example: Bridge (see post), One Legged Bridge (see post), etc.
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!