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Whale & One-Legged Whale (AcroYoga Biblio)

Updated: Dec 1, 2020

A great pose to start with AcroYoga, because it is relatively easy to perform and at the same time it looks really cool in the pictures. Besides that, it can be at the beginning a great pose to go into other ones as for example Throne (see post). And even for further practice can be a great pose to build in the flows and connect to other poses as RF2H or as the exit of the flow into a handstand.

In this case we bring you two variations:

  • Whale

  • One-Legged Whale

Whale AcroYoga Biblio Yogitos
Whale AcroYoga Biblio Yogitos
Whale One Legged AcroYoga Biblio Yogitos
One Legged Whale AcroYoga Biblio Yogitos

Check our YouTube channel for a "how to" video for Whale and other video materials:

Difficulty level (1 very low to 5 very high): 1

Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.

Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!

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