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Weird Thing (AcroYoga Biblio)

The Weird Thing is a Yogitos own invention, one day practising with Free Star (see post), we came out to a middle point between the Star and Free Star. In this case the flyer is doing a Reverse Seating Forward Fold, therefore most of the weight of the flyer will be place in the toes of the base. There will be most of the balance and strength of the base to give the flyer enough support. As almost always, the straighter the legs of the base the better stability for the flyer.

Weird Thing AcroYoga Biblio
Weird Thing AcroYoga Biblio

Difficulty level (1 very low to 5 very high): 3

Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.

Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!

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