Free Star (AcroYoga Biblio)
A tricky pose, even if you have a solid Star pose, in this one base and flyer will have to work to the last milimiter to hold the pose for longer time. Very important is the point of contact of not just the feet of the base but as well the lower part of the shin, where the flyer will push with her head to get the third point of contact. Flyer need to made her best to find the right balance. Start with hands contact and release slowly, step by step, after the flyer fills comfortable to go into the full pose.
Difficulty level (1 very low to 5 very high): 3
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!