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Vashi (AcroYoga Biblio)

Nice way to come in is from Straddle Bat (see post), from there just press into the hands and look for a side releasing one of the legs. Make sure that the flyer has enough support in both base's feet. Depending on the flexibility, the flyer can as well reach to the toes.

Difficulty level (1 very low to 5 very high): 1

Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.

Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!

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