As with Half Frog (see post), this pose is perfect for beginners but as well great for warming up for more advanced acroyogis. We usually include it at the beginning of our practice, and in this case we go for several Tiger Curls on both sides, we assure you that you will be ready for flying everything! As well a very good calibration for arms and legs!
Check our YouTube channel for a "how to" video for Tiger Curl practise and other video materials:
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!