Half Frog (AcroYoga Biblio)
An easy pose to get from the beginning, probably a very good pose after your first Front Plank (see post). In that one, you will start to play without four-point of contact, and changing the weight to only three. As well it is a very good warm-up pose to include in your flow when you start the practice. Even though you have an advanced exercise practice, this pose can be a calibration exercise for the base and a good stretching for the flyer.
Check our YouTube channel for a "how to" video for Half Frog practise and other video materials:
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!