Supported Shoulderstand & variations (AcroYoga Biblio)

Updated: Sep 3

A good way to start practising with the arms ob the base holding most of the weight of the flyer. The arms of the flyer serve as stability and depending on the sizes differences will the hands of the flyer higher or lower place. A good way to come in and out of the pose is through Front Bird (see post).


In this case, we have for you two different variations:

  • Supported Shoulderstand

  • Supported Shoulderstand on Knees

  • Supported Shoulderstand open Legs


Supported Shoulderstand AcroYoga Biblio
Supported Shoulderstand on Knees AcroYoga Biblio
Supported Shoulderstand open Legs AcroYoga Biblio

Check our YouTube channel for a "how to" video for Supported Shoulderstand and other video materials:


Supported Shoulderstand YogaEmotion & Yogitos YouTube


Difficulty level (1 very low to 5 very high): 1


Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.


Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!

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