Supported One Legged Crow (AcroYoga Biblio)
This is one of this poses that is much easier to do in acroyoga as in yoga. Even though as a flyer you still have some effort to perform. The base needs to strengthen the arms and give the necessary stability to the flyer. To come into the pose you can do it just from the floor, standing in the middle of the base or another opportunity would be from Stag (see post).
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!