A natural pose to continue after the Throne (see post). Many ways to come into it, through hands grip or even through a pop. A great hip opening for the flyer and if base legs are stagged, it is a lazy base pose to hold very comfortable.
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!
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