Ninja & variations (AcroYoga Biblio)
Again one of the first poses to do in your beginner practise or to warm up in you have a more advanced practice. And as well it looks really great in the pictures. Best way to come in and out is from Straddle Throne (see post), from there you can do it by both hands contact or by holding one leg of the flyer with one arm, the second one would be a bit more difficult.
In this case, we bring you different ways of performing Ninja:
Ninja Halfway Arms Variation
Check our YouTube channel for a "how to" video for Ninja Halfway and other video materials:
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!