Free Shoulderstand (AcroYoga Biblio)

Updated: Sep 3

The natural pose after the Supported Shoulderstand, the main difference is that the flyer will need strong arms and a good grip with the hands, that in this case are pressing down to earth. The base needs to focus mainly on having stag arms and holding the balance. A good way to come in is from Front Bird (see post) or of course, Supported Shoulderstand.


In this case, we have two variations of flyer's legs, make your creativity shine!


Free Shoulderstand AcroYoga Biblio
Free Shoulderstand AcroYoga Biblio Legs Variation

Difficulty level (1 very low to 5 very high): 2


Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.


Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!

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