Updated: Aug 20, 2020
In this pose will be the technique and strength of base arms. Therefore it is a very good one to start testing the arms of the base before starting in more complicated and challenging poses that require full use of base arms. This pose will as well depend on the intensity of flyers inverted seated forward fold. A good way to come in is from Straddle Bat (see post) or Back Bird.
Check our YouTube channel for a "how to" video for Whale and other video materials:
Difficulty level (1 very low to 5 very high): 1
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!