Two High (AcroYoga Biblio)
For sure the easiest pose to start into the Two High world. What is a Two High? Imagine a person with the high of two persons, well then all poses that are as high as this, are called Two High.
In this case, we rated this pose with 3 on difficulty level, since the Two High world can be a bit frightening for the flyer (even more if you have a tall base!!). Very important to start with this poses is to have more than one spotter and if possible a soft floor. Besides that the come in and out to the poses requires some knowledge of other basic acroyoga poses and concepts, as for example a solid and strong H2H grip.
Difficulty level (1 very low to 5 very high): 3
Check as well our AcroYoga and Yoga retreats and classes in Cascais (Portugal) to start your way into AcroYoga or deepen your practice! No partner or knowledge required.
Remember to practise always with safety and if possible with a spotter and/or teacher! And of course: keep practising and enjoying!